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Give yourself the gift of calm-ness this Christmas by investing in yourself! This programme is fully online, and includes 12 guided mindfulness session (you will receive one a day) and a corresponding workbook! 5-15 minutes a day for yourself in the lead-up to Christmas (with the ability to keep the sessions permanently!).
Date: 12th December - 23rd December 2025
Location: Online
Give yourself the gift of calm-ness this Christmas by investing in yourself! This programme is fully online, and includes 12 guided mindfulness session (you will receive one a day) and a corresponding workbook! 5-15 minutes a day for yourself in the lead-up to Christmas (with the ability to keep the sessions permanently!).
Date: 12th December - 23rd December 2025
Location: Online