6-Week Nervous System Reset

Buy once, keep forever!

This 6-week online mat Pilates-based programme has a specific focus on nervous system regulation through mind-body connection.

Included:

- 12 x 40 minute on-demand mat Pilates classes,

- Breath-work & meditations to match,

- Progress tracker & self check-in template,

- Journal prompts,

- Science of Pilates and Nervous System videos.