8-Week Pilates x Strength Programme

Buy once, keep forever!

This 8-week online Pilates-based strength programme has a specific focus on strengthening your body and your mind through a series of full-body workouts, use of weights, and the addition of mindset/motivational audio.

Included:

• 8 on-demand Pilates + weights workouts (broken into lower, upper, full-body etc.),

• 8 live classes of your choice,

• Full-body stretch session,

• Full programme guide,

• Progress tracker,

• Adding weights guide,

• Progression & modification guide,

• 8 mindset/motivational audio clips/videos.