Hip Flexor Release & Reset: A 5-day Pilates Mini-Series

Buy once, keep forever!

This 5-day online Pilates-based mini-series has a specific focus on loosening up those hip flexors, while building on the supporting muscles of the glutes and deep core.

Included:

• 5 × 15-20 minute on-demand Pilates classes,

• A 5-minutes daily practice session (that you can do every morning/evening if you like!),

• Full mini-series guide (how to use to maximise results)