Posture Check 101 (online or in-person)

A personalised online assessment designed to help you understand your posture, identify areas that may benefit from more awareness or support, and give you practical exercises to work on at home.

Before your session, you’ll complete a short questionnaire and provide a few photos/videos so I can get an initial view of your posture and alignment.

During our session, we’ll look at:

• Head, neck and shoulder alignment

• Ribcage and spinal alignment

• Pelvic and hip position

• Knee, ankle and foot alignment

• Weight distribution and asymmetries

• Basic movement observations

• Any areas you feel you’d like to improve

We’ll discuss what I’m noticing and what these patterns may mean for your movement.

Your Personalised Posture Protocol

Following your assessment, you’ll receive a short, personalised programme of exercises and movements based on your individual needs.

This will give you practical things you can work on between sessions, with guidance on how to incorporate them into your routine.

Duration: 30–40 minutes

This is an educational posture and movement assessment and is not intended to diagnose or treat medical conditions.