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A comprehensive in-person assessment looking at both your posture and how your body moves.
We’ll start by discussing your goals, lifestyle and any areas you’re particularly aware of. I’ll then assess your posture and take you through a series of simple movement patterns to look at your mobility, stability, balance and movement control.
Your assessment may include:
Postural alignment and weight distribution
Head, neck, shoulder and ribcage position
Spinal and pelvic alignment
Hip, knee, ankle and foot alignment
Spinal, hip and shoulder mobility
Balance and stability
Squat, lunge and hinge patterns
Spinal movement and articulation
Single-leg and functional movement patterns
Areas of asymmetry or movement restriction
How different areas of your body work together during movement
Throughout the session, we’ll discuss what I’m observing and answer any questions you have.
Your Personalised Posture & Movement Protocol
Following your assessment, you’ll receive a personalised selection of exercises and movements chosen specifically for you and the areas we’ve identified as priorities.
The aim is to give you a clear understanding of what to work on, why it matters, and how to work on it.
Duration: 60 minutes
This is an educational posture and movement assessment and is not intended to diagnose or treat medical conditions.
A comprehensive in-person assessment looking at both your posture and how your body moves.
We’ll start by discussing your goals, lifestyle and any areas you’re particularly aware of. I’ll then assess your posture and take you through a series of simple movement patterns to look at your mobility, stability, balance and movement control.
Your assessment may include:
Postural alignment and weight distribution
Head, neck, shoulder and ribcage position
Spinal and pelvic alignment
Hip, knee, ankle and foot alignment
Spinal, hip and shoulder mobility
Balance and stability
Squat, lunge and hinge patterns
Spinal movement and articulation
Single-leg and functional movement patterns
Areas of asymmetry or movement restriction
How different areas of your body work together during movement
Throughout the session, we’ll discuss what I’m observing and answer any questions you have.
Your Personalised Posture & Movement Protocol
Following your assessment, you’ll receive a personalised selection of exercises and movements chosen specifically for you and the areas we’ve identified as priorities.
The aim is to give you a clear understanding of what to work on, why it matters, and how to work on it.
Duration: 60 minutes
This is an educational posture and movement assessment and is not intended to diagnose or treat medical conditions.